What Are the Best Supplements for Adrenal Fatigue?
Suffering From Adrenal Fatigue
You’ve been complaining of chronic fatigue for the past few weeks. You can’t get enough sleep despite being so tired every single day. You also have difficulty staying focused, and you tend to forget things most of the time. People around you have been noticed that you are moody as of late, a far cry from your easy-going self. Chances are you have adrenal fatigue, a term that applies to non-specific symptoms like chronic fatigue, body pain, anxiety, sleeping disorders and digestive problems.
This condition is caused by today’s busy lifestyle. The adrenal glands, found on top of the kidneys, produce hormones like adrenaline. By nature, these glands are designed to provide the so-called adrenaline rush during an emergency (fight or flight). Once the crisis has passed, your adrenal glands can relax and prepare for the next urgent situation.
But today’s hectic lifestyle has our adrenal glands constantly working. This can drain you and your adrenal glands, preventing them from functioning properly and resulting to adrenal fatigue.
Aside from the aforementioned symptoms, other signs that you have adrenal fatigue are unexplained weight loss, lightheadedness, loss of body hair, hyperpigmentation, and low blood pressure.
According to Dr. James Wilson, one of the proponents of the condition, there are several causes of adrenal fatigue. The author of the book “Adrenal Fatigue: The 21st Century Syndrome” says incidents like single parenting, college life, drug or alcohol dependence, and sudden like loss of job can contribute to this condition.
So how do you treat a condition that has non-specific symptoms? You can make lifestyle changes like getting more sleep, doing short and slow walks instead of intense cardiovascular activities, and giving up smoking and alcohol.
Or you can take adrenal supplements. Taking supplements designed to support proper adrenal function is a vital part of a treatment plan for adrenal fatigue.
Adrenal support products combine herbs, vitamins, and minerals that promote the good function of the adrenal glands, particularly during stressful situations.
There are certain vitamins and minerals that people with adrenal fatigue are lacking. Hence it is imperative that you look for these vitamins and minerals when shopping for an adrenal fatigue supplement.
The best supplements for adrenal fatigue have the following ingredients:
The so-called B vitamins—B5, B6, and B12– all play a huge role in cell metabolism. Improving cell metabolism can boost your energy, preventing you from experiencing fatigue that you often complain about.
For example, vitamin B5 assists in the production of co-enzyme A that is critical to cellular respiration and breaking down of proteins, carbohydrates, and fats. B6, meanwhile, acts in a number of pathways used for creating adrenal hormones, while B12 aids in cellular repair, energy production, and red blood cell maintenance.
One of the most powerful antioxidant vitamins, vitamin C is perhaps best known for treatment and prevention of the common cold. But it is also directly involved in cortisol production of the adrenal glands. Thus aside from its other health benefits like boosting the immune system, vitamin C is a building block for the good function of the adrenal glands.
Some studies suggest that 3 out of 4 Americans have low levels of magnesium, a mineral critical for more than 300 enzymatic functions in the body. Magnesium is needed by almost all cells in the body as it aids in proper cellular function, supports metabolism of fats, protein, and carbs, and promotes efficient distribution of hormones and nutrients.
Lack of this mineral can lead to adrenal fatigue symptoms such as depression and fatigue. You could also be prone to insomnia and muscle cramping if you don’t have enough levels of this mineral in your body.
Men need a daily dose of around 400 to 420 milligrams of the mineral, while women should get 320 milligrams a day.
Good supplements for adrenal fatigue should also have herbs such as the following:
Eleuthero is so-called the king of herbs, having been used in Chinese medicine for increasing energy levels, improving circulation, and promoting the immune system. Through the years, the herb also known as the Siberian ginseng has been linked to increased athletic performance. In fact, a former Soviet sports nutrition expert and coach named Dr. Ben Tabachnik once credited this herb for helping the Soviet team perform well in the 1988 Olympics.
It has also been proven effective as an ingredient for various health supplements. It is particularly well-regarded for enabling people to cope with stress. Other health benefits of this herb include promoting a sharper memory, sustaining energy, and reducing anxiety.
Gotu kola is another herb that has Asian origins. It has been used for centuries in Indian medicine. It contains the minerals iron, selenium, and calcium, as well as vitamins C and beta carotene.
Found in the wetlands of Asia, gotu kola is noted for its numerous health benefits like treating varicose veins, skin lesions, and wounds. It is rich in triterpenoid, a chemical that is clinically proven to reduce anxiety and increase mental function. In human studies, it was proven that people who were supplemented with gotu kola were less likely to be frightened by noise than those who took a placebo.
Gotu kola is also said to be a sedative that can help people who have difficulties in sleeping. It should be noted that anxiety and insomnia are two symptoms of adrenal fatigue.
Another herb that you should look for in an adrenal fatigue supplement is olive leaf extract. For many years, the leaves of the olive tree have been used to treat various conditions such as colds, cough, and flu. It has active ingredients like flavonoids that are powerful anti-oxidants. Flavonoids are also known for their anti-viral, anti-cancer, and anti-inflammatory properties.
You should also look for supplements that have licorice root. This herb has also been used for centuries, particularly for stimulating hormone production, improving endurance and maintaining high energy levels. It is particularly effective in treating adrenal fatigue because it promotes sustained circulation of the cortisol hormone which is released by the adrenal glands when a person is stressed.
Aside from vitamins, minerals, and herbal ingredients, there are other compounds that you should look for when shopping for an adrenal fatigue supplement. These compounds would work with other ingredients in maintaining an efficient metabolism and high energy levels. These supplements include omega 3 fatty acids, acetyl L-carnitine, D-Ribose and CoQ10.
Many people have insufficient levels of Omega 3-fatty acids, which are essential to good health. Omega 3 fatty acids have numerous health benefits like curbing joint stiffness and pain, lowering triglyceride levels and decreasing risks of heart disease, among others.
Moreover, omega 3-fatty acids have been linked to treating depression, a key symptom of adrenal fatigue. Some studies show that cultures where foods like salmon and herring are staples have lower levels of depression.
Acetyl L-carnitine is another nutritional supplement that you’d like to have in product that treats adrenal fatigue. It is especially noted for boosting metabolism and energy. It is also known for increasing production of neurotransmitters in the brain, improving one’s mood. Plus, it promotes movement of fatty acids into the mitochondria which is needed in energy production.
CoQ10 is needed by our bodies for growing and maintaining cells. It also increases one’s stamina, and hastens recovery of the muscles after a grueling workout. Some of the good sources of CoQ10 are beef and sardines. Of course, you can get them from dietary supplements.
D-Ribose is a form of sugar. However, it won’t cause any spike in your blood sugar levels the way glucose or other sweeteners can. It does sustain high energy in humans without causing any stress on the adrenal glands. D-Ribose directly forms the molecule ATM, which facilitates transfer of energy between the cells. Supplementation of this sugar form can give adrenal fatigue sufferers a boost in their energy levels.
How to Choose an Adrenal Fatigue Supplement
You should check the ingredients of the supplement you are interested in before making any purchase. Make sure that the pill or drink that you are getting has the vitamins, minerals, herbs, and other nutritional supplements discussed earlier.
You should also read reviews first before buying any supplement. More often than not, you will get vital information on the supplement that you are considering such the customer service orientation of the company behind the product, efficiency of the supplement, and side effects, if any.
You must also buy a supplement that is made of all-natural ingredients to lessen the chances of side effects. Finally, a good adrenal fatigue supplement is one that is easy to use.
Fatigue Fighter could be the best supplement you can find for treating adrenal fatigue. It contains the three herbs mentioned earlier in this article– olive leaf extract, gotu kola, and eleuthero.
It is easy to use. Simply dilute several drops in ¼ cup of water or juice, and drink thrice a day.
It is also very affordable, with a bottle costing around $40. This bottle should last for around 80 days.
And it is 100% all-natural, which means it is unlikely to cause any adverse side effects.