Natural Energy Boosters
One of the key considerations when looking for natural energy boosters would be the ingredients used in the product’s formulation. An energy booster that contains 100% natural ingredients are free from any synthetic substances. However, even though it is labeled natural, it doesn’t mean it’s already the best for you. For example, while caffeine is a natural substance and it was many well known health benefits, some people prefer to take a product that is caffeine-free.
Another factor to consider when choosing energy boosters is side effects. An energy supplement’s primary purpose is to provide you with energy which boosts metabolism, meaning its use must be exclusive and limited to efficient conversion of carbohydrates into energy.
Most people make the mistake of relying on an energy supplement as their ultimate source for energy. Remember that they are called “supplements” exactly for that reason and should never be used as replacements for actual meals and real foods which are the best sources for natural energy.
Vitamin B12, for instance, has been touted as the panacea for energy. This is because of vitamin B12’s function in energy production. This vitamin has long been marketed as an energy supplement when, in fact, it actually needs interaction with other chemicals and nutrients of the body in order for it to become useful. As a standalone natural substance, vitamin B12 can help you overcome fatigue and regain energy but – and here’s the catch – only if you take quite a few other substances.
Why Energy Drinks Are Not Recommended
Energy drinks typically contain caffeine in large amounts to provide the much sought after energy boost, albeit on a temporary basis. Additionally, most energy drinks also contain a lot of sugar and other additives to accelerate the speed at which the user can obtain such a boost. This can lead to several side effects over a period of prolonged consumption, most of which are adverse to our health in general:
- Increase in heartbeat or palpitations.
- Increased levels of blood pressure.
Mixing these energy drinks with alcoholic beverages even lead to more problems because they blunt the feeling of intoxication which, in turn, could lead to the user to drink more heavily; it may also increase the risk of accidents and injuries associated with excessive alcohol consumption. If you must take an energy drink, limit your consumption to 500 milliliters or 16 ounces per day.
There are also certain groups of people who should not take energy drinks. These are people with underlying medical conditions such as high blood pressure also known as hypertension, anemia, hypothyroidism, and cardiovascular diseases. Pregnant and breastfeeding women and teenagers should limit or totally avoid consumption of energy drinks. Moreover, younger kids should not consume energy drinks at all.
Best Energy Sources: Real Food
As mentioned earlier, the best sources for energy are real foods. According to American Dietetic Association (ADA) Spokesperson Tara Gidus, snacking will keep the body’s metabolism revved up when its energy level takes a nosedive. What you need, however, is not just any snack but one which has a chock-full of nutrients that can provide you with energy between meal stretches. Here are some of Gidus’ suggestions:
Cereal with Yogurt
Yogurt, according to Gidus, is a good choice if you need an energy boost when dinner is several hours away or prior to a workout at the gym. Sugar-free cereal sprinkled on low fat yogurt will provide both carbohydrates and protein for your body to utilize. A six-ounce serving of low fat yogurt can help you feel fuller for longer with only a hundred to 200 calories.
Apples, Bananas, and Oranges
These fruits are full of antioxidants, fiber, and vitamin C. Slicing and dividing them into sections and packing them in air-tight or vacuum-sealed containers are a convenient and healthy way of getting your natural energy boost. And while berries – blueberries, strawberries, and raspberries, among other members of the berry family – are not as portable as apples, bananas, and oranges, they have lower natural sugar content.
A single cup serving of unsalted popcorn without butter is only a hundred calories yet you feel fuller for longer because of its high fiber content. A word of caution, though, on consuming microwave popcorn; a U.S. Food and Drug Administration (FDA) report has indicated that the bags in which microwave popcorn come in are coated with chemicals that, when heated, becomes a possible carcinogen.
This has been identified as perfluorooctanoic (PFOA) by the Environmental Protection Agency (EPA). Another potential carcinogen is the chemical diacetyl which gives microwave popcorn its butter flavoring and has caused workers of microwave popcorn factories to develop bronchiolitis obliterans, considered a debilitating form of respiratory disease, as a result of extended inhalation of diacetyl’s fumes.
Hummus and Red Peppers
Ditch celery and carrot sticks and upgrade to red peppers. And instead of the boring low-fat guacamole or ranch dip, why not try hummus as a dip? Both red peppers and hummus are good sources of fiber, nutrients, protein, vitamins, and carbohydrates. You can also have mushrooms, raw asparagus, zucchini, and sugar snap peas to dip into your hummus.
Half portions of lean chicken or turkey sandwiches on whole grains will give you carbohydrates that satiate you until your next regular meal. And you only get around 200 calories for two ounces of either turkey or chicken meat plus a single slice of whole grain bread. Just make sure you don’t have the mayo or any other dressing that could increase the calorie count.
Walnuts and Almonds
Both nut varieties are packed with nutrients such as selenium, fiber, vitamin E, and Omega-3 essential fatty acids which are good for the maintenance of cardiovascular health. Because walnuts and almonds are susceptible to being overeaten, consume only an ounce to obtain between 160 and 170 calories per serving. Use an empty tin of Altoids to get the exact one ounce serving size.
Most people may not be familiar with soy crisps but they can give you more energy in a healthy way than a regular bag of pretzels or potato chips because of the absence of dangerous trans fats in them. Soy crisps are soy protein that has been “puffed” instead of fried. Although soy crisps contain a relatively high amount of sodium, they also have certain nutrients like the 1.6 grams unsaturated fats which help lower cholesterol levels.
Obtaining Energy from an All-Natural but Non-Food Source
Some people, for numerous different reasons, are unable to get energy from real foods. They prefer, however, to get their energy from all-natural sources just the same, only not in food form. If you belong to that category, consider taking Fatigue Fighter™ by Native Remedies, a natural herbal remedy that can boost energy and alleviate symptoms of chronic fatigue syndrome.
Among other conditions, Fatigue Fighter™ has been recommended in the treatment of herpes, Epstein-Barr disease, and chronic fatigue conditions. This formulation is made of 100% all-natural ingredients in controlled therapeutic dosages including Gota Kola, Olive Leaf Extract, and Eleuthero. Commonly referred to as Siberian ginseng, Eleuthero is a staple medicinal herb in traditional medicine.
Extracts of Eleuthero may help increase memory, improve learning, prevent inflammation, and increase endurance to combat fatigue. The extracts of olive leaves, meanwhile, contain a compound known as oleuropein that has anti-inflammatory and antioxidant properties that have shown potential in the prevention and mitigation of medical conditions such as diabetes, arthritis, Alzheimer’s disease, and hypertension.
The Gotu Kola content in Fatigue Fighter™ makes the product caffeine-free, because despite the similarity of their names, Gotu Kola is not Kola Nut. Take note that the latter contains caffeine while the former does not. Used in traditional Ayurvedic medicine, Gotu Kola can help revitalize the nerves and brain cells, treat skin diseases such as psoriasis, strengthen the immune system to eliminate fatigue and restore energy.
Benefits from Fatigue Fighter™
Regardless of what causes your energy to nosedive, Fatigue Fighter™ can make a difference because of its powerful herbal ingredients in a formulation that is manufactured in a facility compliant with cGMP (Current Good Manufacturing Practices) and registered with the U.S. FDA. This all-natural solution may have the following benefits for you:
- Increase your feelings of overall wellbeing by boosting your levels of energy.
- Improve the functions of your body’s various systems.
- Increase your levels of endurance and physical performance minus the side effects of synthetic energy supplements such as ephedra and steroids.
- Enhance your levels of stamina by reducing the fatigue and listlessness you experience as a result of depression, illness, stress or an unhealthy lifestyle.
Check out the official website of Native Remedies for more information on Fatigue Fighter™ and other all-natural products. It comes in drop form for the user’s convenience and has been formulated for faster absorption by the bloodstream. 15 drops of this natural energy booster diluted in ¼ of water taken thrice a day will yield optimal results for the user.