Finding The Best Vitamins for Increased Energy
According to the National Institutes of Health (NIH), the term fatigue is that general feeling of overall lack of energy and it is sometimes referred to as lethargy, weariness or exhaustion. When one is fatigued, one has neither energy nor motivation. The feeling of fatigue is not the same as feeling sleepy or drowsy, albeit sleepiness may be symptomatic of fatigue which is why some people use vitamins for energy.
While there may be numerous reasons for the occurrence of fatigue, there are three categories in general that are most likely the possible explanations for it. Fatigue occurs as a result of non-serious and serious underlying medical issues, lifestyle choices, and mental health conditions. If your fatigue is caused by your lifestyle choices, it may be the result of any of the following:
- Lack of regular physical activity.
- Lack of sleep.
- Excessive physical exertion.
- Emotional stress.
- Being on antidepressants and other medications with sedative properties.
- Regular consumption of alcohol.
- Caffeine consumption.
- Poor diet.
- Regular use of drugs and other addictive substances.
There are also medical conditions which may lead to becoming fatigued including:
- Eating disorders like anorexia.
- Underactive thyroid or hypothyroidism.
- Autoimmune disorders.
- COPD (Chronic Obstructive Pulmonary Disease).
- Liver or kidney disease.
- Overactive thyroid or hyperthyroidism.
- Addison’s disease.
- Congestive heart failure.
- Restless Leg Syndrome.
What Energy Vitamins Can Do for You
If after ruling out the mentioned medical conditions and making better lifestyle choices you still struggle with fatigue issues, it’s about time to resort to taking energy vitamins. Stress, sleep deprivation, and over- or under-exercising can all be addressed safely and effectively with nutritional supplements that can help you recovery from and eventually eliminate the fatigue you experience.
It is worth mentioning that the body may find itself unable or unwilling to sleep because of the presence of too much light. This is the result of the hormone melatonin’s sensitivity to light. Melatonin is responsible for enabling us to sleep and the darker the environment in which one sleeps, the more melatonin is produced by the body. This translates to better sleep and a resolution of the fatigue which we may feel.
Taking a particular vitamin for energy which you may not be getting from food sources is a good idea to help strengthen your body’s immune and digestive systems, for one thing. Additionally, these supplements can stimulate your glands, relax and stabilize your moods, and promote good blood and oxygen circulation throughout the body. These fatigue busters can come in the form of vitamins and minerals.
How Particular Energy Supplement Ingredients Work
There is, however, no single best vitamin for energy and choosing the appropriate supplement for your particular needs may be difficult if you are not familiar with how they work. Unless you are a chemist or botanist by training or profession, even a complete list of the supplement’s ingredients will prove useless to you. These energy supplement ingredients may be divided into three categories:
- Stimulants that rev up metabolism.
- Substances which can affect metabolism.
- Calories that fuel the body to function.
Stimulants include caffeine and its herbal sources such as kola nuts, yerba mate, and guarana, green tea, Asian ginseng, red pepper a.k.a. Capsaicin, and Bitter Orange. These are usually taken to enhance energy. Caffeine has been renowned to speed up metabolism on a temporary basis, the reason why people drink coffee in the morning, to “wake” themselves up.
Substances which can affect metabolism include B vitamins like B6 a.k.a. pyridoxine, B9 a.k.a. folic acid, B1 a.k.a. thiamine, B3 a.k.a. niacin, and B12 a.k.a. cobalamin; CoQ10, short for Coenzyme Q10; amino acids such as taurine, phenylalanine, and tyrosine; carnitine; and creatine. These all support the processes used by the body for metabolizing nutrients and converting them eventually into energy.
Finally, there are the calories that fuel the body to function, typically carbohydrates that the body easily breaks down and then absorbs as energy. These are usually found in the ubiquitous energy drinks, bars, gels, and even “enhanced waters.” Unfortunately, these are high in glycemic indices and are sugars which enter the bloodstream quickly to spike blood glucose that causes a reactive surge in the insulin level.
The Vitamin B Family
B vitamins are a “family” of natural substances that each has an important function in the overall health maintenance of the body. Vitamin B1 a.k.a. thiamine, for instance, is essential in metabolizing not only carbohydrates but alcohol and fat as well to produce energy. Thiamine is needed by the cells to store the energy utilized during exercise and other physical activities.
While riboflavin a.k.a. vitamin B2 has various functions its primary purpose is to assist in metabolizing proteins, fats, and carbohydrates. Riboflavin is critical in the cellular structure’s mitochondria or the so-called “energy powerhouse.” Vitamin B6 a.k.a. pyridoxine, meanwhile, helps in the regulation or reduction of levels of depression and anxiety that can restore the body’s energy levels.
Most people are unaware that a deficiency in vitamin B12 a.k.a. cobalamin can result in chronic fatigue. Vitamin B12 helps enhance the body’s energy capabilities, particularly its endurance and stamina during strenuous activities such as exercising and working out. This B vitamin is critical for the normal development and eventual maturation of the body’s red blood cells and a deficiency in it may lead not only to fatigue but anemia.
Adding Vitamins to Your Diet
A diet high in nutrients help in fending off fatigue but if your diet is unable to meet those particular requirements, you can still obtain the essential therapeutic benefits with the addition of the best vitamins for energy in supplement form for boosting the level of these nutrients and accelerating the speed at which they can work for your body. One highly recommended choice is Fatigue Fighter™ by Native Remedies.
This non-addictive herbal remedy, with no reported adverse side effects from its use, restores the body’s energy levels without the use of caffeine. Its 100% all-natural ingredients include Gotu Kola, Olive Leaf Extract, and Eleuthero. Olive Leaf Extract not only helps increase energy levels but it also has antifungal properties that can eliminate any fungal infections you may have and prevent any infections of that type to occur.
Gota Kola, long used in ancient Chinese medicine to treat various respiratory infections like colds, is known in Europe and the U.S. as a treatment for both varicose veins and cases of chronic venous insufficiency in which blood pools in a person’s legs. Additionally, Gota Kola is used in the treatment of stomach ulcers, epilepsy, fever, hepatitis, asthma, diarrhea, syphilis, and fatigue.
Mental acuity has been attributed to this herb native to China, India, Japan, Indonesia, Sri Lanka, and South Africa. Gotu Kola is used to counteract memory loss brought on by Alzheimer’s disease and improve the brain’s learning ability and nerve impulse transmissions. Moreover, this herb has a mild calming effect on the user, thus relieving both mental and physical fatigue.
How to Take Fatigue Fighter™
Fatigue Fighter™ is typically diluted in either water or milk for up to thrice a day within a duration of three to six weeks to obtain optimal results. Because it is non-addictive, it can be consumed consistently for supporting and maintaining healthy levels of energy good metabolism, endurance and stamina without compromising the user’s health.
Benefits of Taking Fatigue Fighter™
The formulation of Fatigue Fighter™ is a balance of active ingredients and is manufactured under the expert supervision of herbalists, homeopaths, naturopaths, and pharmacists that make ingredient contamination unlikely. Produced in a pharmaceutical facility compliant with Current Good Manufacturing Practice (cGMP) and registered with the U.S. Food and Drug Administration (FDA), Fatigue Fighter™ is 100% safe to use.
The known benefits of this Native Remedies product include the support of an adequate health system for endurance and physical performance as well as levels of stamina, vitality, and energy. It also helps address listlessness usually associated with tiredness that comes with fatigue, maintain adrenal gland health and existing health system, and support the body’s immune system.
On a final note, if you suffer from a chronic (that means frequent) case of fatigue, consult your doctor prior to taking any kind of fatigue supplement, regardless of whether its formulation is all-natural or not. This is because even some of a formulation’s all-natural ingredients like those contained in Fatigue Fighter may also cause allergies in some people.
Check out the official Native Remedies website for more information on the product and avail of their “Ask Our Experts Service” for free. Naturopaths, pharmacists, homeopaths, and herbalists from the Native Remedies team of experts will advise customers on usage, dosage, and even recommend other solutions based on particular needs. Moreover, the website offers special deals and top bargains for customers.